We all know #sex is always a hot topic and our general #wellness includes a healthy sex life, whatever that is for each one of us. A lot contributes to that: mental state, #work/life balance, #stress, #relationships, eating habits, physical complaints, and limitations; Imbalances in these factors can translate into physical or mental difficulties in the sexual act, like #impotence. We talk about male genitals irrespective of gender identity or sexual preference. We different

When we talk about #trauma and #stress we often immediately think of one or more experiences that affect us and have consequences in the mental and emotional sphere. In our imagination, trauma and stress belong to the realm of the mind. For those who dive into the relations and connections between #mind and #body, it becomes soon pretty clear how they are two faces of the same coin, how they effectively mirror each other and how in the end we can act and influence one through

In such a special, but also delicate moment as #pregnancy, we all wonder what is best for the baby and the mother. When we talk about physical manipulation especially there is a lot of fear around it that could prevent an expecting mother from enjoying and much needed treatment with many beneficial effects (for the whole family!). The question is: Is #Shiatsu safe and advised during pregnancy? The answer is: YES! The only time you should not use Shiatsu or massage is when you