The basic element of life energy is the essence of this healing practice.
Because this is so, Reiki can be used in any situation where there is a desire for and openness to healing.
Although "Shiatsu" means ‘finger pressure’, the practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow.
Astanga is a very dynamic form of yoga but it's about breath and inner focus. Through the union of breath and movement, you can clear the mind, strengthen the body and discover a new level of flexibility