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A professional chair massage is performed with the same care and precautions as the full table version. Massage therapists ask clients about their goals and physical limitations. 

Although chair massages act on the upper body, the benefits are similar to full-body table versions and include stress reduction, enhanced circulation, and increased physical flexibility.

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Furthermore, it fosters a more vibrant immune system, pain relief, deeper sleep, improved athletic performance, a brighter mood, and better chronic disease management.