We all know #sex is always a hot topic and our general #wellness includes a healthy sex life, whatever that is for each one of us. A lot contributes to that: mental state, #work/life balance, #stress, #relationships, eating habits, physical complaints, and limitations; Imbalances in these factors can translate into physical or mental difficulties in the sexual act, like #impotence. We talk about male genitals irrespective of gender identity or sexual preference. We different

According to Wikipedia: "Reiki (霊気,) is a Japanese form of alternative medicine called energy healing. Reiki practitioners use palm healing""through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Which is a pretty good analytical descriptions, good summary Wiki! Reiki is described as a pseudoscience and it is based on qi ("chi") or Ki in Jap is a universal life forc

How important is sleep? Well, one way or another we all know. Whether you sleep few hours, the legendary 8 hours or you could spend your life in bed we all acknowledge the restoring and beneficial effect of a sound, deep sleep. It makes us face the day with energy and determination and and our mood is at its best. Unfortunately life happens and our sleeping patterns can turn into an issue rather than a restoring process. Lying awake in bed, tossing and turning, waking up at n

When we talk about #trauma and #stress we often immediately think of one or more experiences that affect us and have consequences in the mental and emotional sphere. In our imagination, trauma and stress belong to the realm of the mind. For those who dive into the relations and connections between #mind and #body, it becomes soon pretty clear how they are two faces of the same coin, how they effectively mirror each other and how in the end we can act and influence one through

We all know how modern life and the fast pace environments we found ourselves in sometimes take a toll on our body. Fast #decision making, constant growth and increasing managerial #responsibilities even when handled with great skills can translate into tension, physical weakness and less adaptability to external change. As a #Shiatsu practitioner the treatment starts as soon as the patient walks in: physical features, verbal and non verbal expressions provide, together with

In such a special, but also delicate moment as #pregnancy, we all wonder what is best for the baby and the mother. When we talk about physical manipulation especially there is a lot of fear around it that could prevent an expecting mother from enjoying and much needed treatment with many beneficial effects (for the whole family!). The question is: Is #Shiatsu safe and advised during pregnancy? The answer is: YES! The only time you should not use Shiatsu or massage is when you