Tai Chi Practice

Do-in

Do-in is a series of body and mind unity exercises  by Daoists to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to Traditional Chinese medicine

Astanga

 Astanga is a very dynamic form of yoga but it's about breath and inner focus. Through the union of breath and movement, you can clear the mind, strengthen the body and discover a new level of flexibility