Tai Chi Practice

Do-in

Do-in is a series of body and mind unity exercises  by Daoists to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to Traditional Chinese medicine

benn-mcguinness-taJnbs4280E-unsplash.jpg

Astanga

 Astanga is a very dynamic form of yoga but it's about breath and inner focus. Through the union of breath and movement, you can clear the mind, strengthen the body and discover a new level of flexibility